Name: Chickpea Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Americaine
Ingredients: 2 tablespoons olive oil; 1 large yellow onion, diced (about 1 cup); 3 medium carrots, peeled and sliced into ¼-inch rounds (about 1 cup); 2 celery stalks, sliced (about ¾ cup); 4 garlic cloves, minced; 1 teaspoon dried thyme; ½ teaspoon ground turmeric; ¼ teaspoon red pepper flakes (optional); 8 cups vegetable broth (low sodium preferred); 2 bay leaves; 2 cans (15 oz each) chickpeas, drained and rinsed; 8 oz egg noodles or pasta of choice (use gluten-free if needed); 2 tablespoons fresh lemon juice; ¼ cup fresh parsley, chopped; 1 tablespoon nutritional yeast (optional, for umami flavor); Salt and freshly ground black pepper, to taste

Description

Looking for a comforting meal? Try this delicious Chickpea Noodle Soup recipe packed with flavor and nutrients. Discover a wholesome twist on a classic dish!

Ingredients

Scale

2 tablespoons olive oil
1 large yellow onion, diced (about 1 cup)
3 medium carrots, peeled and sliced into ¼-inch rounds (about 1 cup)
2 celery stalks, sliced (about ¾ cup)
4 garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon ground turmeric
¼ teaspoon red pepper flakes (optional)
8 cups vegetable broth (low sodium preferred)
2 bay leaves
2 cans (15 oz each) chickpeas, drained and rinsed
8 oz egg noodles or pasta of choice (use gluten-free if needed)
2 tablespoons fresh lemon juice
¼ cup fresh parsley, chopped
1 tablespoon nutritional yeast (optional, for umami flavor)
Salt and freshly ground black pepper, to taste

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Instructions

Step 1: Sauté the Aromatics Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the diced onion, carrots, and celery, stirring occasionally until vegetables begin to soften, about 5-7 minutes. Add the minced garlic, dried thyme, turmeric, and red pepper flakes (if using), and cook for another 1-2 minutes until wonderfully fragrant.
Step 2: Build the Broth Pour in the vegetable broth and add bay leaves. Bring the mixture to a gentle boil, then reduce heat to maintain a simmer. Let the flavors meld for about 10 minutes, allowing the vegetables to further soften and release their flavors into the broth.
Step 3: Add Chickpeas and Noodles Add the drained and rinsed chickpeas to the pot and continue simmering for 5 minutes. Next, add your noodles and cook according to package directions, typically 6-9 minutes, until al dente.
Step 4: Final Touches Once noodles are tender, remove the pot from heat and discard the bay leaves. Stir in fresh lemon juice, chopped parsley, and nutritional yeast if using. Taste and adjust seasonings with salt and pepper as needed. Let the **Chickpea Noodle Soup** rest for about 5 minutes before serving to allow the flavors to fully develop.
Step 5: Serve and Enjoy Ladle the hot soup into bowls, ensuring each portion gets a generous amount of noodles, chickpeas, and vegetables. Garnish with additional fresh parsley and a drizzle of olive oil if desired. Serve with crusty bread for a complete meal that warms from the inside out.

Notes

Fresh ingredients will always yield the best flavor results.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 15g
Cholesterol: 50mg