Description
Whip up Easy Cottage Cheese and Cheddar Egg Muffins for a quick, protein-packed breakfast! Discover this delicious recipe now.
Ingredients
Scale
- 1 cup + 1/2 tablespoon (240 g) full-fat cottage cheese
- 6 large eggs
- 1/2 cup (50 g) shredded cheddar cheese
- 4 tablespoons finely chopped scallions (green onions)
- 2 tablespoons all-purpose flour (or gluten-free flour for a gluten-free version)
- 1/2 teaspoon baking powder (use gluten-free if needed)
- 1/3 teaspoon fine sea salt
- Freshly ground black pepper to taste
Instructions
- Step 1: Preheat your oven to 350°F (180°C or 160°C fan) and grease a 6-hole muffin tin with about 1 teaspoon of butter or cooking spray. Set aside.
- Step 2: In a large mixing bowl, whisk the eggs until smooth and well-combined.
- Step 3: Add the cottage cheese, shredded cheddar, chopped scallions, salt, and pepper to the eggs, and whisk until fully blended.
- Step 4: Sift the all-purpose flour and baking powder into the bowl and gently fold them in with a whisk until just combined (avoid over-mixing).
- Step 5: Spoon the batter evenly into the muffin tin.
- Step 6: Bake the muffins in the center of the oven for 30-33 minutes, or until golden and firm to the touch.
- Step 7: Remove from the oven and allow them to cool in the tin for 10-15 minutes before removing and serving.
- Step 8: Details: These savory egg muffins with cottage cheese are a delicious, protein-packed breakfast or snack, ideal for busy mornings. They’re easy to make and customizable with gluten-free flour options.
- Step 9: Prep Time: 10 minutes.
- Step 10: Cook Time: 30-33 minutes.
- Step 11: Total Time: 40-45 minutes.
- Step 12: Category: Breakfast, Snack.
- Step 13: Nutrition:.
- Step 14: Servings: Step 6: Step 15: Calories per serving: Approx. 170-200 calories.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg