Description
Craving a refreshing meal? Try this Fresh Mediterranean Chickpea Salad with Tzatziki Dressing for a tasty and healthy option. Discover now!
Ingredients
Scale
- 2 medium English cucumbers, chopped
- 1 large yellow bell pepper, chopped
- 2 cups cherry or grape tomatoes, halved
- 1 medium red onion, diced
- 1 can chickpeas, drained and rinsed
- ½ cup pitted Kalamata olives, halved
- ½ cup crumbled feta cheese
- Tzatziki Dressing:
- 1/3 cup plain Greek yogurt
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon fresh lemon zest
- 1–2 garlic cloves, minced or pressed
- A small handful of fresh dill, chopped
- Sea salt and freshly ground black pepper, to taste (about ¼ teaspoon each)
Instructions
- Step 1: For the dressing: Combine all dressing ingredients in a mason jar or small bowl. Shake or whisk thoroughly until well mixed and emulsified. Refrigerate until ready to use.
- Step 2: In a large mixing bowl, combine the chopped cucumber, bell pepper, tomatoes, red onion, chickpeas, olives, and feta.
- Step 3: Drizzle the tzatziki dressing over the salad and toss gently to combine.
- Step 4: Let the salad sit for at least 10 minutes to allow the flavors to meld together.
- Step 5: Enjoy fresh or store leftovers in the refrigerator for up to 24 hours.
- Step 6: Details:.
- Step 7: A refreshing and vibrant salad featuring crisp vegetables, protein-rich chickpeas, tangy feta, and a creamy tzatziki dressing. Perfect for a healthy lunch or a side dish at your next gathering.
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg