Description
Indulge in delicious Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce. Discover a new favorite dinner recipe!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1 cup heavy cream
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil (for sautéing broccoli)
Instructions
- Step 1: Marinate the chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes.
- Step 2: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
- Step 3: While the chicken grills, heat olive oil in a skillet over medium heat. Sauté the broccoli for about 5-7 minutes until tender but still vibrant; season with salt and pepper.
- Step 4: In a small saucepan over low heat, combine heavy cream, remaining minced garlic, soy sauce, and any leftover marinade (cooked) until heated through.
- Step 5: Slice the grilled chicken and assemble bowls by placing broccoli at the bottom and topping it with sliced chicken. Drizzle creamy garlic sauce on top and serve immediately.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg