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High Protein Egg Roll In A Bowl

High Protein Egg Roll In A Bowl

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  • Author: Jessie
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Description

Looking for a delicious meal? Try this High Protein Egg Roll In A Bowl recipe for a tasty and satisfying dish! Discover a new favorite today.


Ingredients

Scale
  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste

Instructions

  1. Step 1: Gather ground meat, ginger, garlic, and soy sauce, alongside your favorite vegetables like cabbage and carrots. Freshness enhances both flavor and texture.
  2. Step 2: In a heated skillet, add the ground meat. Stir frequently, breaking it into crumbles, until it’s browned and fragrant. This builds a savory base.
  3. Step 3: Incorporate minced garlic and diced onions, stirring until the aroma permeates your kitchen. A gentle sizzle should infuse the mix.
  4. Step 4: Blend in soy sauce and grated ginger. For an authentic taste, ensure these spices are well distributed through consistent mixing.
  5. Step 5: Mix in thinly sliced cabbage and carrots. Cook until they’re tender but maintain a delightful crunch, enhancing the dish’s texture.
  6. Step 6: Let the ingredients meld on low heat for 5-10 minutes. Garnish with toasted sesame seeds and green onions before serving. Enjoy the burst of flavors!

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg