Description
Juicy Ground Turkey Burgers packed with flavor, perfect for a quick and satisfying meal. Turkey, seasoning, and grilling combine for a crowd-pleasing dish.
Ingredients
Scale
- 1 pound (454g) ground turkey (93% lean works best)
- 1 large egg, lightly beaten
- ¼ cup (25g) breadcrumbs (panko provides the best texture)
- 2 tablespoons (30ml) olive oil, plus extra for cooking
- 1 tablespoon (15ml) Worcestershire sauce
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 small onion, very finely diced (about ⅓ cup)
- 1 tablespoon (4g) fresh parsley, chopped
- 1 teaspoon (5g) salt
- ½ teaspoon (1g) black pepper
- ½ teaspoon (1g) dried oregano
- ¼ teaspoon (0.5g) paprika
Instructions
- Step 1: In a large mixing bowl, combine the ground turkey, beaten egg, breadcrumbs, olive oil, Worcestershire sauce, minced garlic, diced onion, chopped parsley, salt, pepper, oregano, and paprika. Using clean hands, gently mix the ingredients just until evenly distributed, being careful not to overwork the mixture.
- Step 2: Divide the mixture into 4 equal portions and form into patties about ¾-inch thick. Press your thumb gently into the center of each patty to create a slight dimple. This prevents the burgers from puffing up during cooking. Place the formed patties on a plate lined with parchment paper.
- Step 3: Cover the patties with plastic wrap and refrigerate for at least 30 minutes or up to 8 hours. This helps them hold their shape during cooking and allows the flavors to develop further. Don’t skip this critical resting period!
- Step 4: When ready to cook, heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering. Alternatively, preheat your grill to medium-high heat and oil the grates to prevent sticking.
- Step 5: Cook the Juicy Ground Turkey Burgers for 5-6 minutes on the first side without moving them. This develops a beautiful crust and locks in moisture. Flip once and cook for another 5-6 minutes or until the internal temperature reaches 165°F (74°C) on an instant-read thermometer.
- Step 6: For the juiciest results, resist the urge to press down on the burgers with your spatula during cooking! This squeezes out precious moisture. Instead, let them cook undisturbed except for the one flip.
- Step 7: Once the burgers reach the proper temperature, remove them from the heat and let them rest for 3-5 minutes before serving. This allows the juices to redistribute throughout the meat instead of running out when you cut into them.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 burger patty
- Calories: 250
- Sugar: 2g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 105mg