Description
Discover how to make delicious Roasted Vegetable and Chickpea Bowls with our easy recipe. Try it today for a healthy and satisfying meal!
Ingredients
Scale
Vegetables:
- 2 cups broccoli florets
- 2 cups zurcchini, sliced
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ onion, sliced
- Dash of garlic powder
Condiments:
- 1/4 cup tahini
- 1/4 cup Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
Baking & Spices:
- Salt and freshly ground black pepper, to taste
- Oils & Vinegars:
- ¼ cup apple cider vinegar
- Drizzle of olive oil
Liquids:
- ½ cup water
Instructions
- Step 1: Prepare the Vegetables:.
- Step 2: Preheat your oven to 400°F (200°C).
- Step 3: On a large baking sheet, arrange the broccoli, zucchini, onion, and sweet potato pieces. Drizzle them with olive oil, and season with garlic powder, salt, and pepper. Toss the veggies to ensure they’re evenly coated.
- Step 4: Roast the Vegetables:.
- Step 5: Place the baking sheet with the vegetables in the oven and roast for 20-25 minutes, turning halfway through, until they are tender and slightly caramelized.
- Step 6: Roast the Chickpeas:.
- Step 7: On a separate baking sheet, spread out the drained chickpeas. Drizzle with olive oil and season with salt, pepper, and a dash of garlic powder.
- Step 8: Roast the chickpeas in the oven for about 15 minutes, until they become crispy.
- Step 9: Prepare the Maple Dijon Tahini Dressing:.
- Step 10: In a medium bowl, whisk together the tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water until smooth.
- Step 11: If the dressing is too thick, add more water one tablespoon at a time until you reach the desired consistency. Season with salt and pepper to taste.
- Step 12: Assemble the Bowls:.
- Step 13: Once the roasted vegetables and chickpeas are done, divide them into serving bowls.
- Step 14: Drizzle generously with the Maple Dijon Tahini Dressing.
- Step 15: Serve:.
- Step 16: Serve the bowls warm with extra dressing on the side if desired. Enjoy your wholesome, nutrient-packed meal!
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg