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Vegan Jamaican Power Bowl

Vegan Jamaican Power Bowl

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  • Author: Jessie
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Lunch
  • Method: Cooking
  • Cuisine: American

Description

Delicious Vegan Jamaican Power Bowl recipe! Discover a flavorful plant-based meal packed with Caribbean spices and nutrients. Try it now!


Ingredients

Scale
  • 1 small butternut squash, peeled + cubed ((About 1 lb.))
  • 1 Tbsp Extra virgin olive oil
  • 2 Tbsps Homemade Jerk Seasoning
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • 2 tsps cayenne pepper
  • 2 tsps salt + black pepper
  • 2 tsps dried thyme
  • 2 tsps brown sugar
  • 1 tsp ground allspice
  • 1 tsp dried parsley
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground clove
  • 1/4 tsp ground cumin
  • 2 lbs. baby yukon potatoes ((See Notes!))
  • 1 lb. Brussels sprouts, halved
  • 810 mini sweet peppers, halved
  • 1/4 cup Extra virgin olive oil
  • 1 1/2 Tbsps sea salt
  • 1 1/2 Tbsps black pepper
  • 1 1/2 Tbsps dried oregano
  • 1 1/2 Tbsps dried basil
  • 1 1/2 Tbsps garlic powder
  • 1 1/2 Tbsps dried parsley
  • 1 1/2 Tbsps smoked paprika
  • 1 tsp red pepper flakes
  • 1 Tbsp Extra virgin olive oil
  • 1 (15 oz.) can kidney beans, drained + rinsed
  • 1 carrot, peeled + chopped
  • 1 1/2 cups full-fat coconut cream or milk
  • 2 Tbsps organic vegetable stock
  • 2 garlic cloves, minced
  • 1/2 red onion, diced
  • 2 scotch bonnet peppers, left whole!
  • 1 tsp sea salt
  • Pinch of black pepper
  • 1 tsp dried parsley
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/4 tsp ground all-spice
  • Cooked quinoa ((Cook according to packaging))
  • 2 cups Herb roasted tomatoes
  • Hass Avocado, peeled + diced
  • Homemade Dairy-free Lemon Garlic Dressing

Instructions

TO ROAST THE JERK BUTTERNUT SQUASH:

  1. Step 1: Preheat your oven to 400 degrees Fahrenheit and prepare TWO baking sheets by lining them with parchment paper.
  2. Step 2: In a bowl, add the butternut squash along with the olive oil and jerk seasoning, gently mixing everything together until the squash is fully coated.
  3. Step 3: Add the butternut squash unto one of the baking sheet (in a single layer) and and bake for 25-30 minutes or until they are charred, tender, and crisp.

TO ROAST THE VEGGIES:

  1. Step 1: Add the brussels sprouts, potatoes and sweet peppers in a bowl with olive oil + herb seasonings, mixing everything together until veggies are fully coated. Place veggies unto the other prepared baking sheet separately grouped and bake for 15-20 minutes or until the brussels sprouts and sweet peppers are golden, wilted, and crisp.

TO MAKE THE LIGHT STEW:

  1. Step 1: Add 1-2 Tbsps of olive oil to a medium 10-inch skillet over medium-high heat.
  2. Step 2: Add in the garlic, onion, and carrot and Sauté for 1-2 minutes until slightly tender and fragrant. Stir in the seasonings.
  3. Step 3: Next, add the beans, veggie stock, and coconut cream/milk, stirring everything together and bringing it all to a boil. Once it begins to boil, add the scotch bonnet peppers and reduce heat to low and let simmer for 8-10 minutes. Remove from heat once done.

ASSEMBLY:

  1. Step 1: To assemble: in a bowl or a large platter—evenly spoon the ingredients side by side as follows: cooked quinoa, roasted potatoes, roasted tomatoes, roasted sweet pepper, light stew peas, roasted jerk veggies and top with diced avocado and a drizzle of lemon-garlic dressing.
  2. Step 2: Bon Appetit!

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg