Description
Delicious Vegan Jamaican Power Bowl recipe! Discover a flavorful plant-based meal packed with Caribbean spices and nutrients. Try it now!
Ingredients
Scale
- 1 small butternut squash, peeled + cubed ((About 1 lb.))
- 1 Tbsp Extra virgin olive oil
- 2 Tbsps Homemade Jerk Seasoning
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 2 tsps cayenne pepper
- 2 tsps salt + black pepper
- 2 tsps dried thyme
- 2 tsps brown sugar
- 1 tsp ground allspice
- 1 tsp dried parsley
- 1 tsp paprika
- 1/2 tsp red pepper flakes
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground clove
- 1/4 tsp ground cumin
- 2 lbs. baby yukon potatoes ((See Notes!))
- 1 lb. Brussels sprouts, halved
- 8–10 mini sweet peppers, halved
- 1/4 cup Extra virgin olive oil
- 1 1/2 Tbsps sea salt
- 1 1/2 Tbsps black pepper
- 1 1/2 Tbsps dried oregano
- 1 1/2 Tbsps dried basil
- 1 1/2 Tbsps garlic powder
- 1 1/2 Tbsps dried parsley
- 1 1/2 Tbsps smoked paprika
- 1 tsp red pepper flakes
- 1 Tbsp Extra virgin olive oil
- 1 (15 oz.) can kidney beans, drained + rinsed
- 1 carrot, peeled + chopped
- 1 1/2 cups full-fat coconut cream or milk
- 2 Tbsps organic vegetable stock
- 2 garlic cloves, minced
- 1/2 red onion, diced
- 2 scotch bonnet peppers, left whole!
- 1 tsp sea salt
- Pinch of black pepper
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/4 tsp ground all-spice
- Cooked quinoa ((Cook according to packaging))
- 2 cups Herb roasted tomatoes
- Hass Avocado, peeled + diced
- Homemade Dairy-free Lemon Garlic Dressing
Instructions
TO ROAST THE JERK BUTTERNUT SQUASH:
- Step 1: Preheat your oven to 400 degrees Fahrenheit and prepare TWO baking sheets by lining them with parchment paper.
- Step 2: In a bowl, add the butternut squash along with the olive oil and jerk seasoning, gently mixing everything together until the squash is fully coated.
- Step 3: Add the butternut squash unto one of the baking sheet (in a single layer) and and bake for 25-30 minutes or until they are charred, tender, and crisp.
TO ROAST THE VEGGIES:
- Step 1: Add the brussels sprouts, potatoes and sweet peppers in a bowl with olive oil + herb seasonings, mixing everything together until veggies are fully coated. Place veggies unto the other prepared baking sheet separately grouped and bake for 15-20 minutes or until the brussels sprouts and sweet peppers are golden, wilted, and crisp.
TO MAKE THE LIGHT STEW:
- Step 1: Add 1-2 Tbsps of olive oil to a medium 10-inch skillet over medium-high heat.
- Step 2: Add in the garlic, onion, and carrot and Sauté for 1-2 minutes until slightly tender and fragrant. Stir in the seasonings.
- Step 3: Next, add the beans, veggie stock, and coconut cream/milk, stirring everything together and bringing it all to a boil. Once it begins to boil, add the scotch bonnet peppers and reduce heat to low and let simmer for 8-10 minutes. Remove from heat once done.
ASSEMBLY:
- Step 1: To assemble: in a bowl or a large platter—evenly spoon the ingredients side by side as follows: cooked quinoa, roasted potatoes, roasted tomatoes, roasted sweet pepper, light stew peas, roasted jerk veggies and top with diced avocado and a drizzle of lemon-garlic dressing.
- Step 2: Bon Appetit!
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg